Your brain has no higher priority than to maintain oxygen flow to tissues. Simply put, if your breathing is inefficient, pain and decreased performance are inevitable. Corrective breathing is often a component of integrated therapy sessions at Denver Pain and Performance Solutions, as it facilitates system-wide corrections to many motor control dysfunctions. When proper breathing patterns are restored, clients will notice increased resiliency and improved outcomes from treatment.
Regular practice of correcting breathing exercises can:
- Improve overall health and wellness
- Alleviate chronic pain
- Enhance athletic performance
- Ease sleep apnea and insomnia
- Accelerate recovery from injury
- Reduce stress and tension
- Aid child development
- Lessen apprehensions and emotional stressors
